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Shelley Osman
Authorised Level 2 Ashtanga Yoga
KPJAYI, Mysore, India.
![Full Ashtanga Primary Series with Intro](https://static.wixstatic.com/media/9f377d_0713aa3fc251450fbadf52415f8e0d4ef002.jpg/v1/fill/w_600,h_338,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/9f377d_0713aa3fc251450fbadf52415f8e0d4ef002.jpg/v1/fill/w_1200,h_675,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/9f377d_0713aa3fc251450fbadf52415f8e0d4ef002.jpg/v1/fill/w_1800,h_1013,enc_auto/file.jpeg 3x)
MP4 video download to keep forever.
1 hour 29 minutes in length
Price £10.00
If you wish to purchase this download please do so via your desktop
Guided Ashtanga Yoga
Full Primary Series
The full guided primary series, with introduction advice, the opening and closing mantras, some of Shelley Osman's past Shala footage and voice over notes at the end. If you are a beginner and you want to learn Ashtanga we suggest that you buy the guidance, advice and adjustments download and watch that thoroughly before you download and practice the full primary series. If you are a complete beginner and you are going to buy the full primary series you watch the full primary series once all the way through and listen to the intro and only practice the sun salutations for a couple of months before you go any further.
MP4 video download to keep forever.
54 minutes in length
Price £7.00
If you wish to purchase this download please do so via your desktop
Guidance, Advice and Adjustments
A guide on 'how to do postures carefully', Shelley offers valuable advice on how to execute postures safely and in here she offers alternative ways to practice the postures as you progress. This is a very useful and important recording for all ashtanga yoga practitioners to have as part of their learning journey. Ashtanga Yoga is a dynamic and graceful practice, beautifully synchronising breath and movement. It follows a therapeutic and progressive sequence of postures. Whilst it is energetic, it is truly a flowing meditation. Asanas (postures) give the body strength, flexibility and purify the system, all the postures have been designed in a particular set order, so in time we may feel a sense of balance and harmony. The Primary Series, Yoga Chikitsa means Yoga Therapy, intending to re-align the body. This practice is uplifting and freeing, thoughts slow down, mind becomes calmer and one's attention is brought to the present moment. Note: There is a video that has a beginners advice section to guide the beginner on the journey of Ashtanga Yoga, however, these videos are not a substitute for a qualified Ashtanga Yoga teacher. It is only to be used as a reference to support your existing practice. Only use the Primary series as your practice reference, the demo is just for viewing and inspirational purposes only.
![Guidance, Advice & Adjustments](https://static.wixstatic.com/media/9f377d_7c58492a1cdb40dd8327eff47cc96bd7f002.jpg/v1/fill/w_600,h_338,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/9f377d_7c58492a1cdb40dd8327eff47cc96bd7f002.jpg/v1/fill/w_1200,h_675,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/9f377d_7c58492a1cdb40dd8327eff47cc96bd7f002.jpg/v1/fill/w_1800,h_1013,enc_auto/file.jpeg 3x)
![Shelley Yoga.jpg](https://static.wixstatic.com/media/ec7d35_025d8e0dab2f473fa121f04f2c833999~mv2.jpg/v1/fill/w_490,h_368,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ec7d35_025d8e0dab2f473fa121f04f2c833999~mv2.jpg)
These videos are not glamorous, they are not filmed in a tropical location, in designer yoga wear, on an expensive yoga mat, nor are they perfectly filmed.
They are of a dedicated practitioner and teacher who wishes just to inspire others to learn this method. It is of Shelley Osman as she is, one filming take, inviting you to join her to learn the method in its pure form, not caring about the sales look.
Shelley just wants to share with you, that's it! These are for anyone really interested and serious about this method and style of yoga and maybe this very quiet teacher.
It is for the everyday person, to show you that all is possible, whoever you are.
Warning: There is not glitz and glamour here!
You will feel like you are just in a class with Shelley Osman.
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise video, there is the possibility of physical injury. Not all exercises in Shelley Osman's classes/ videos are suitable for all persons. The creator of The Connection Way ~ Shelley Osman Yoga videos/programs, classes, Ashtanga Asana Posters, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these videos/programs, or any individual utilizing the techniques suggested in these videos. Shelley Osman is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Shelley Osman makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein